Cherokee Strength and Conditioning

The basis of Cherokee’s strength and conditioning program is to train the “whole athlete.” This involves developing strength, conditioning, speed, agility and flexibility. Each training program prescribed is not to create body builders or power lifters, but better athletes. Our weight room houses a multitude of free weights and power racks.

The strength and conditioning staff plans and guides Cherokee athletes through their physical development. The training is sectioned into four cycles: in-season, winter conditioning, spring conditioning and summer conditioning.

Read more...